Learn to say no (and hear no) with less guilt and hurt, and more connection

Safe to say no

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Time Capsule Thursdays, in which I pause and notice. And write down what might otherwise go forgotten. And am inspired by Mary Oliver’s poem “Gratitude” (in What Do We Know). And honor age-old wisdom (bloggingly exemplified over at The Fluent Self): “Because traditions are important.” Italicized* questions are from Mary… [Continue Reading]

Time Capsule #2: Tears, bells, and pieces.

Time Capsule

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