Learn to say no (and hear no) with less guilt and hurt, and more connection

Safe to say no

Let's go!

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SSP

the program

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Heidi's Pen

Volver a los 17. A translation.

Translations

writing my way home

Flakey salt from a glass bowl spilled on a wooden surface. (Yes, salt is a comfort for me, and comforts are part of nervous system healing).

Co-regulating with my cheffies

Musings

A very young girl in long knit-woolen pants and slightly too small fuzzy jacket with a hood pulled over her head. She is grinning. Next to her, on a cement pathway is is a bottle with light brown liquid. She looks quite pleased.

Dirt: A Love Affair

Musings

Four stacks of coins and a jar full of coins, all with a tender green shoot of growth coming out the top

Dear Money

Open Letters

Neon sign: "I have a crush on you"

A Brief History of My Crushes

Crushes

writing my way home

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Time Capsule Thursdays, in which I pause and notice. And write down what I love. And notice all the reasons I don’t want to die before my time. And get curious. And am inspired by Mary Oliver’s poem “Gratitude” (in What Do We Know). And do my own little tradition… [Continue Reading]

Time Capsule Thursday #5: herbs, Vermont, sun & a reading sabbatical. (Mostly).

Time Capsule

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