Learn to say no (and hear no) with less guilt and hurt, and more connection

Safe to say no

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Heidi's Pen

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On hard days, small comforts like my “cheffies”—and yes, bougie comforts too, like my Maldon salt—help me come back to myself. A reflection on nervous system healing, friendliness, and finding safety in the tiniest moments. [Continue Reading]

Co-regulating with my cheffies

Musings

Flakey salt from a glass bowl spilled on a wooden surface. (Yes, salt is a comfort for me, and comforts are part of nervous system healing).

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Lonesome? Pull up a chair. This is for you. Everyone knows the alone in the cafeteria feeling. Even people who never sat alone in the cafeteria know the alone in the cafeteria feeling. You sit down. You open your brown paper bag hoping your mom didn’t go too heavy on the… [Continue Reading]

Alone in the Cafeteria

Once upon..., Poetry HF

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