Safe to say no

Learn to say no (and hear no) with less guilt and hurt, and more connection

Musings

On hard days, small comforts like my “cheffies”—and yes, bougie comforts too, like my Maldon salt—help me come back to myself. A reflection on nervous system healing, friendliness, and finding safety in the tiniest moments. [Continue Reading]

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Musings

On hard days, small comforts like my “cheffies”—and yes, bougie comforts too, like my Maldon salt—help me come back to myself. A reflection on nervous system healing, friendliness, and finding safety in the tiniest moments. [Continue Reading]

read more

Once upon..., Poetry HF

Lonesome? Pull up a chair. This is for you. Everyone knows the alone in the cafeteria feeling. Even people who never sat alone in the cafeteria know the alone in the cafeteria feeling. You sit down. You open your brown paper bag hoping your mom didn’t go too heavy on the… [Continue Reading]

read more

Once upon..., Poetry HF

Lonesome? Pull up a chair. This is for you. Everyone knows the alone in the cafeteria feeling. Even people who never sat alone in the cafeteria know the alone in the cafeteria feeling. You sit down. You open your brown paper bag hoping your mom didn’t go too heavy on the… [Continue Reading]

read more

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