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On hard days, small comforts like my “cheffies”—and yes, bougie comforts too, like my Maldon salt—help me come back to myself. A reflection on nervous system healing, friendliness, and finding safety in the tiniest moments. [Continue Reading]

Co-regulating with my cheffies

Musings

Flakey salt from a glass bowl spilled on a wooden surface. (Yes, salt is a comfort for me, and comforts are part of nervous system healing).

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