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Heidi's Pen

Flakey salt from a glass bowl spilled on a wooden surface. (Yes, salt is a comfort for me, and comforts are part of nervous system healing).

Co-regulating with my cheffies

writing my way home

A very young girl in long knit-woolen pants and slightly too small fuzzy jacket with a hood pulled over her head. She is grinning. Next to her, on a cement pathway is is a bottle with light brown liquid. She looks quite pleased.

Hi! I'm Heidi.

Writing helps me notice what I’m carrying. And then to meet myself with kindness in all my smallness and in all my bigness, in all my naked truth and in all the ways I’ve hidden from it, in the bright light of noon and the darkness of midnight, in calm and in upset, at any weight, at at any age, in any company…

Writing brings me home, wherever in the world I am.

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There are lots and lots of things I believe to be true which I later discover I was partly or utterly wrong about. You may think me odd, but the realization that I could be wrong fills me with something like (but much better than!) hope: a sense of possibility. Imagine… [Continue Reading]

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10 ways to say no

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reader favorites

Heidi's Pen

Co-regulating with my cheffies

Minding my life

writing my way home

Dirt: A Love Affair

Musings

Dear Money

Open Letters

A Brief History of My Crushes

Crushes

Hi! I'm Heidi.

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