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Heidi's Pen

Flakey salt from a glass bowl spilled on a wooden surface. (Yes, salt is a comfort for me, and comforts are part of nervous system healing).

Co-regulating with my cheffies

writing my way home

A very young girl in long knit-woolen pants and slightly too small fuzzy jacket with a hood pulled over her head. She is grinning. Next to her, on a cement pathway is is a bottle with light brown liquid. She looks quite pleased.

Hi! I'm Heidi.

Writing helps me notice what I’m carrying. And then to meet myself with kindness in all my smallness and in all my bigness, in all my naked truth and in all the ways I’ve hidden from it, in the bright light of noon and the darkness of midnight, in calm and in upset, at any weight, at at any age, in any company…

Writing brings me home, wherever in the world I am.

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This morning I watched live footage of the miners in Chile being pulled out of the ground in a capsule after 70 days of entrapment. I heard the Chilean Spanish of my childhood, and felt very close to what I watched. I was amazed by the silence and sense of… [Continue Reading]

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10 ways to say no

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the jumpstart

reader favorites

Heidi's Pen

Co-regulating with my cheffies

Minding my life

writing my way home

Dirt: A Love Affair

Musings

Dear Money

Open Letters

A Brief History of My Crushes

Crushes

Hi! I'm Heidi.

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Chilean miners, ukuleles, and Laika.

Musings, Translations

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