Learn to say no (and hear no) with less guilt and hurt, and more connection

Safe to say no

Let's go!

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SSP

the program

reader favorites

Heidi's Pen

Volver a los 17. A translation.

Translations

writing my way home

Flakey salt from a glass bowl spilled on a wooden surface. (Yes, salt is a comfort for me, and comforts are part of nervous system healing).

Co-regulating with my cheffies

Musings

A very young girl in long knit-woolen pants and slightly too small fuzzy jacket with a hood pulled over her head. She is grinning. Next to her, on a cement pathway is is a bottle with light brown liquid. She looks quite pleased.

Dirt: A Love Affair

Musings

Four stacks of coins and a jar full of coins, all with a tender green shoot of growth coming out the top

Dear Money

Open Letters

Neon sign: "I have a crush on you"

A Brief History of My Crushes

Crushes

writing my way home

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I have joint custody of a stuffed bear. He was a gift early in my last relationship when my love had to be away traveling very often. We took great joy in naming him for a dear character in a somewhat obscure favorite book. The bear’s name is Oscar Humlum,… [Continue Reading]

Humlum

Musings

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