Because you can't get where you want to be if you don't first know exactly where you are. Get the map!

📍get the FREE guide

a trail guide for your nervous system! 📍

reader favorites

Heidi's Pen

read more

Last week, while binge watching the last season of Breaking Bad, I heard a song I’d never heard that made my heart skip a beat and then pick up again more insistently. The music choices in Breaking Bad don’t disappoint. First of all, rather than using music to cue the… [Continue Reading]

Breaking Bad + Homesick = Another Neruda Translation

Minding my life, Poetry, Translations

read more

Hide ‘n’ Seek. Remember the wordless buzz with which you would scatter about while someone counted to twelve, or to twenty, or to whatever number you and your friends would have determined with so much ease, using that superpower you had (still do! maybe just dormant) which instantly took whatever… [Continue Reading]

Hide ‘n’ Seek! (Also, counting twelve and keeping quiet with Pablo Neruda)

Translations

read more

A quick note to tell you that I’ve gone and written a wee book. Not just any old wee book, mind you, but a chapbook. What’s that? You don’t know what the heck a chapbook is? Ah, let me do something about that… Wish you were HERE! (My wee book is available for… [Continue Reading]

Available now: “Hello, Sunday! Live from the Treehouse”

Uncategorized

Hello Sunday ebook

read more

What moved you? What made you laugh or cry today? What did you notice? Sometimes I ask myself those questions. They help me not take my life for granted. They help me feel more connected. And sometimes they make me bow. But yesterday morning these questions were the last thing… [Continue Reading]

The Man at the Pond

Musings

read more

At the first sign of discomfort, I reach… I reach for something to put in my mouth. I reach for something to check. I reach for another something to drink. I reach for an old flame. A new flame. An extinguished flame. People have their little families, their little groups,… [Continue Reading]

Tell me something true, something really really true

Essays, Minding my life

read more

Me: Have you started watching Breaking Bad?

He: No.

Me: Why not? I need you to start so that you can catch up to me so that I have someone to process episodes with because that is the badassest show that is freaking me out that I have ever loved and gotten addicted to and I can’t believe I love it and it’s freaking me out and I need to process. Like episode 6 of season 2. Can I tell you it? [Continue Reading]

Breaking Bad: Peekaboo episode. A review, of sorts.

Reviews

read more

Sometimes poems wait for you. It’s like a poem has run up ahead to get the lay of the land and then waits for you to catch up. That’s how you can get a poem way before you get a poem, way before being able to put into words the… [Continue Reading]

Thoughts on “Getting” Poetry

Essays, Poetry

read more

Your mom in rollers answers the back door and I ask are you home and she says sure darling and then calls your name long and loud up the stairs I wait It’s going to be a hot one she says to me and scratches under a roller why don’t… [Continue Reading]

Saying Sorry Old School

Once upon..., Poetry HF

Pin It on Pinterest