Learn to say no (and hear no) with less guilt and hurt, and more connection

Safe to say no

Let's go!

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Heidi's Pen

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Somewhere between the if-you-don’t-have-anything-good-to-say-don’t-say-anything-at-all camp and the it’s-still-freaking-winter-and-I’m-climbing-the-walls camp, is a place of OK-ness. You know, OK: you aren’t jumping for joy euphorically, but neither are you throwing in the towel and running the Sylvia Plath bath. And today, I must say, OK sounds pretty darned good. To that end… [Continue Reading]

Move over squirrel. I a hummingbird now.

Minding my life

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