Learn to say no (and hear no) with less guilt and hurt, and more connection

Safe to say no

Let's go!

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SSP

the program

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Heidi's Pen

Volver a los 17. A translation.

Translations

writing my way home

Flakey salt from a glass bowl spilled on a wooden surface. (Yes, salt is a comfort for me, and comforts are part of nervous system healing).

Co-regulating with my cheffies

Musings

A very young girl in long knit-woolen pants and slightly too small fuzzy jacket with a hood pulled over her head. She is grinning. Next to her, on a cement pathway is is a bottle with light brown liquid. She looks quite pleased.

Dirt: A Love Affair

Musings

Four stacks of coins and a jar full of coins, all with a tender green shoot of growth coming out the top

Dear Money

Open Letters

Neon sign: "I have a crush on you"

A Brief History of My Crushes

Crushes

writing my way home

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Heidi, for the love of all you love, do not do another thing until you write. And definitely, most definitely, do not talk to him —or anyone, for that matter— until you write. And also? Permission not to believe any of your thoughts, especially the conclusions your mind jumps to… [Continue Reading]

Pardon all the pronouns but Whitman was right: I am vast. I contain multitudes.

Minding my life

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