Find out exactly what's keeping you from feeling steady, clear, and free as hell!
Get my FREE Trail Guide for Your Nervous System
Inside you'll discover...
What dysregulation actually looks, sounds, and feels like (beyond just “stress”)
The two directions your nervous system can go: fight/flight or shut down
How to find your “You Are Here” point—and why that clarity is everything
What’s really going on when things like yoga, just taking a deep breath, and even talk therapy don't bring lasting change?
You aren't broken! But your nervous system is very likely stuck in survival mode.
This 8-page trail guide gives you a nervous system map and helps you pinpoint your exact state—whether you’re anxious and activated or shut down and spaced out—so you can finally name what’s going on.
Naming is powerful! It's a breath of relief, it’s a glimpse of clarity, and it’s the first step toward regulation.
Heidi Fischbach is a trauma-informed, science-backed, and body-based nervous system coach.
With nearly twenty years as a trauma-informed massage therapist, a master’s degree from Harvard, and certifications in the Safe and Sound Protocol (SSP) and Focusing, Heidi has helped over 50 clients reset their nervous system in a way that lasts.
This trail guide is grounded in nervous system science and real-life experience—because regulation isn’t theoretical. It’s personal and practical!
Meet Your Guide, Heidi
