Find out exactly where your nervous system is stuck.
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Inside you'll discover...
What dysregulation actually looks, sounds, and feels like (beyond just “stress”)
The two directions your nervous system can go: fight/flight or shut down
How to find your “You Are Here” point—and why that clarity is everything
What’s really going on when things like yoga, just taking a deep breath, and even talk therapy don't bring lasting change?
You aren't broken! But your nervous system is very probably stuck in survival mode.
This 8-page trail guide gives you a nervous system map and helps you pinpoint your exact state—whether you’re anxious and activated or shut down and spaced out—so you can finally name what’s going on.
Naming is powerful! It's a breath of relief, it’s a glimpse of clarity, and it’s the first step toward regulation.
Created by Heidi Fischbach, trauma-informed, science-backed nervous system coach
With 17 years as a massage therapist trained in trauma work, a master’s in education from Harvard, and certifications in the Safe and Sound Protocol (SSP) and Focusing, I’ve spent the last 5 years coaching clients through real, body-based nervous system resets.
This trail guide is grounded in nervous system science and real-life experience—because regulation isn’t theoretical. It’s personal and practical.
Meet Your Guide
