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Trail Guide for Your Nervous System đź“Ť
Know how the first thing you look for on a map when you get lost is the "You Are Here"?
This Trail Guide is THAT, but for your nervous syster!
Inside the Trail Guide you'll...
Learn to read your body's cues and clues. (Yes, your body has been trying to tell you something.)
Start giving yourself what you most need. (Because when you know where you are, it gets so much easier to get where you want to be)
Find your “You Are Here” on the nervous system map. (That pin is the start of being able to get to how you want to feel!)
What’s really going on when things like yoga, just taking a deep breath, and even talk therapy don't bring lasting change?
When your nervous system is stuck in survival mode, it can feel like you are broken. I am here to assure you that:
YOU MAKE SENSE! And...
This 8-page trail guide gives you a map to help you pinpoint where you are so that you can get where you want to be.
Naming is powerful! It's a breath of relief, it’s a glimpse of clarity, and it’s the first step toward regulation.
Hear me when I say this:
Heidi Fischbach is a trauma-informed, science-backed, and body-based nervous system coach.
With nearly twenty years as a trauma-informed massage therapist, a master’s degree from Harvard, and certifications in the Safe and Sound Protocol (SSP) and Focusing, Heidi has helped over 50 clients reset their nervous system in a way that lasts.
This trail guide is grounded in nervous system science and real-life experience—because regulation isn’t theoretical. It’s personal and practical!
Meet your guide, Heidi
