Everyday life—especially after illness, injury, trauma, or high stress—can leave your nervous system stuck in defense. This might show up as hyper-alertness, shutdown, or difficulty feeling safe to be yourself with others. SSP helps interrupt those patterns by:

Using music filtered to emphasize the frequencies of the human voice (where we find social cues like warmth and safety

Gently guiding the nervous system to shift toward regulation, without pushing or forcing

Supporting your body’s natural capacity for healing, connection, and rest

How SSP works:

Live with anxiety, depression, chronic stress, or burnout

Have trouble with connection, communication, or emotional regulation

Have experienced trauma, grief, or loss

SSP may be especially helpful if you:

What to expect when doing SSP with Heidi:

Support: You won’t do this alone. I’ll guide you through a personalized plan, which might include sessions together (virtually or in-person), at-home listening, and ongoing check-ins.

Simple setup: All you need is a phone or tablet, over-the-ear headphones, and a quiet space to listen.

Individual experiences vary: Because every nervous system is unique, your response to SSP may unfold during listening—or even days or weeks afterward. That’s normal. We’ll go at a pace that honors your body.