Why this session is different:
❌ I won’t ask you to think positive.
✅ Instead, you’ll receive friendly insight to understand your patterns—with compassion, not pressure.
❌ I won’t suggest there’s something wrong with you that you need to fix.
✅ Instead, you’ll begin to understand how your responses make perfect sense. You aren't broken—and you’re not alone.
❌ I won’t imply that you just need to believe in yourself and “try harder."
✅ Instead, you’ll walk away with gentle yet powerful body-based, doable steps—custom to you, not a one-size-fits-all protocol.
Get your Roadmap Session now for $97
I am offering the roadmap session to you at this special rate because your next steps (after finding your "You are here" on the nervous system map) should be an easy no-brainer!
A 1-hour session with me is normally $350 USD
You don’t need another strategy.
Let's get you a map. With a pin showing where you are, and a path to get you where you want to be.
Ready to get some traction?
Yes—I Want My $97 Roadmap Session
I’ve spent twenty years helping people reconnect with their bodies through trauma-informed bodywork, nervous system science, and coaching.
I hold a master’s in education from Harvard, I’m a Certified Focusing Professional, Safe & Sound Protocol certified, and have helped hundreds of people feel at home and safe in their bodies, and guided upward of fifty clients through a nervous system reset that actually sticks.
My work is rooted in science, grounded in body, and designed for real life.
Hi, I'm Heidi
That’s literally the point of the session. You don’t have to know. We’ll figure it out together.
What if I don't even know what I need?
Nope. This is nervous system support, grounded in trauma-informed education and body-based science.
Is this therapy?
Yes! Plus a full session summary so you don’t have to scramble to remember it all while we are together.
Will I get a replay?
(see answers below)
Will I get a replay?
Is this therapy?
What if I don’t even know what I need?
Frequently asked questions...
Let’s map out your next steps on the path from stressed out & stuck to free and at home in your body...
Yes—I Want My $97 Roadmap Session
so that you can stop surviving—and finally start feeling like yourself again.