Your Nervous System Roadmap Session
A private hour with Heidi to understand what your nervous system is trying to tell you—and chart your path to feeling regulated, present, and responsive (instead of triggery, distracted and reactive).
"Is my nervous system okay?"
Let’s be real: there is SO much coming at you right now. Whether it’s from right at home or in the news cycle, even if you’re taking breaks from being active and engaged, your nervous system isn’t fooled. It’s a lot. No wonder you’re asking if your nervous system is okay.
You're not broken. Your nervous system is doing exactly what it was designed to do: keep you safe.
The question is—what does your body need from you right now?
And that's exactly what we'll answer in:
❌ I won’t ask you to think positive.
✅ Instead, you’ll get friendly insight to understand your patterns—with compassion, not pressure.
❌ I won’t suggest there’s something wrong with you that you need to fix.
✅ Instead, you’ll begin to understand how your responses make perfect sense. You aren't broken—and you’re not alone.
❌ I won’t imply that you just need to believe in yourself and “try harder."
✅ Instead, you’ll walk away with gentle yet powerful body-based, doable steps—custom to you, not a one-size-fits-all protocol.
Why a roadmap session with Heidi is different than other approaches:
Roadmap Session now for $97
A 1-hour session with me is normally $350 USD. Use coupon code "ROADMAP" to get your
Yes—I want my Roadmap Session
Ready to understand what's actually going on?
✅ a pin to show you where you are
✅ next steps to put you firmly on...
✅ a path to get you where you want to be
You don’t need another strategy. Let's get you a ROADMAP with:
I’m a nervous system coach who helps people who have left high-control systems, relationships, or religions feel free and safe in their bodies again.
I grew up as a missionary kid, terrified of hell. Years after no longer believing in hell, I realized my body was still stuck in its hyper-vigilant, people-pleasing, rule-following state.
Now I know this: Understanding why you’re stressed—or even removing the stressor—won’t set you free. Freedom comes when your body no longer has to brace against threat, and you feel safe to exhale and be yourself.
I’ve spent the last twenty years helping people reconnect with their bodies through trauma-informed bodywork, and science-backed and body-based nervous system coaching.
Today, when I’m not working with clients or pitching my book, "Home(sick): How My Body Saved My Mind (a memoir about losing faith and finding home), I’m probably putzing around in my garden or picking garden dirt or sourdough out from under my nails while I watch my comfort show, Masterchef Australia.
(No, I don't live in Australia. I just love the Australian version of the show where the judges don't throw food or swear at contestants, everyone wears matching Blundstones and speaks in that cute accent).
Or... why the heck you should trust me!?
About Heidi
Hey, don't worry. I'm not offended. It's 100% fair to need to know this:
Heidi Fischbach, EdM, LMT, holds a master’s degree from Harvard University (Ed.M.); certification as a Focusing Professional from The International Focusing Institute; certification as a provider of the Safe & Sound Protocol (SSP) and the Rest & Restore Protocol (RRP), the acoustic, nervous system interventions based on the Polyvagal Theory; and advanced professional certification as a massage therapist from the Muscular Therapy Institute (MTI) in Cambridge, Massachusetts.
The resumé-y part
That’s literally the point of the session. You don’t have to know. We’ll figure it out together.
What if I don't even know what I need?
Nope. This is nervous system support, grounded in trauma-informed education and body-based science.
Is this therapy?
Yes! Plus a full session summary so you don’t have to scramble to remember it all while we are together.
Will I get a replay?
(see answers below)
Will I get a replay?
Is this therapy?
What if I don’t even know what I need?