with Heidi Fischbach, EdM
a science-backed & body-based 4-month program to reset outdated survival-mode patterns so that you can feel at home and at ease in your body and mind.
Nervous System jumpstart
I help people like you reset their nervous system—because when your body and mind are tuned up and in sync, everything can feel better.
For nearly two decades I have been helping people feel at ease and at home in their bodies, first, as a massage therapist and certified Focusing professional, and now, as a nervous system coach and teacher.
Hi! I'm Heidi
Stress and outdated survival patterns no longer run the show. Instead you are steady, clear, and deeply connected to yourself and others.
Safe and present in the moment
Responsive instead of reactive
Rested and replenished instead of shutting down
Flourishing instead of just getting by
Imagine this...
Including...
Safe & Sound Protocol: Body-based, science-backed intervention via app, titrated and supervised by Heidi.
Private & Group SSP Listening: Check-in, connect and listen to SSP. (Program includes 6 private listens, and 3/month group listening drop-in opportunities). (optional)
Nervous System Masterclasses: Classes to deepen your nervous system understanding and learn practical skills to navigate your body's cues. (Replays available when you can't come live).
Small Group Coaching & Q&A: Real-time support to implement nervous system tools, tackle challenges, and connect with others on the same journey.
Nervous System Jumpstart
Nervous System Playground: Co-regulate, connect and practice working, playing, or resting in a regulated and supported space.
Celebration Session: A 1:1 session with Heidi to celebrate your changes and make a plan for next steps to continue your care and transformation.
what's included:
How long before I can expect to see changes in my nervous system?
Results vary for everyone based on personal history and level of participation. Some people notice small shifts in awareness or sensation within the first few sessions/weeks, while for others, changes unfold more gradually and incrementally over a few months. The length of the program is designed for steady progress that isn't rushed, and pacing that allows for integration, both of which are vital to fundamental change.
What is the Safe & Sound Protocol (SSP)?
The Safe & Sound Protocol (SSP) is a non-invasive, science-backed listening program that resets and restores your nervous system's capacity and function through technologically-filtered music. Originally developed by Dr. Stephen Porges, SSP gently and directly affects your vagus nerve so that it can effectively respond rather than automatically going into survival states. SSP has been found to reduce anxiety, improve focus, and build resilience, and has been written up in scientific journals, including the Harvard Review of Psychiatry.
Do I have to do the Safe & Sound Protocol
If you want to work with me but don't want the SSP, simply choose the "basic" option at checkout. Everything will remain the same, but you won't receive access to SSP.
I didn’t grow up in a religious or cult-y setting, but I can relate to many of the signs you list. Would this program work for me?
Absolutely! This program is for anyone who feels they’re stuck in patterns of fear, anxiety, or tension, regardless of their background. The focus is on creating a safe, body-based experience of connection, so whether or not you have a religious history, the Reset Program is designed to support anyone who wants to experience greater calm, ease, and connection.
I didn’t grow up in a religious or cult-y setting, but I can relate to many of the signs you list. Would this program work for me?
What is the Safe & Sound Protocol (SSP)?
Do I have to do the Safe & Sound Protocol?
How long before I can expect to see changes in my nervous system?
(see answers below)
FAQs
“Heidi’s approach has been different from any traditional therapy I’ve tried before. Today, I can confidently say that I am truly my own friend. I also respond differently to the same situations that used to make me anxious or defensive, or drive me toward compulsive soothing like food or shopping. The best part is, these changes aren’t just temporary—I’ve been noticing more ease and friendly confidence building steadily over the months. I’m no longer afraid, and when I do lose my center, I now know how to find my way back through my own body. This has been a night-and-day shift from the influence of the fear-based and strict religious upbringing that shaped much of my adulthood.”
- Elizabeth, Educator
“So many days since I started working with you I walk around with a smile on my face thinking 'I'm just a new person!'... You and this program have given me the chance for a much better life. I hope anyone who reads this will give themselves the chance to feel better too.”
- E.P., Actor
“I am experiencing a 180 degree shift in outlook and mood from when we started working together. Now I can respond instead of react.”
- Carli, Program Manager
“A year ago, I was experiencing deep depression and fatigue. Every single interaction in my relationship would send me into red alert. Now I can set boundaries. I no longer have to cave in. My energy and mood have also increased tremendously! I am able to rest when I need to without beating myself up. And I can energize as needed, too. Everything has gotten better.”
- Susanne, Artist
Here’s what program participants are saying:
"I’ve already tried so much and nothing works."
You’ve done the journaling. The affirmations. The deep breathing. And yet, the anxiety, dread, or self-doubt keeps coming back. That’s because true nervous system transformation isn’t about "just calming down." It’s about creating safety, trust, and connection in your body at a foundational level—where real, lasting change begins.
"It feels too hard."
You’ve tried meditation apps, therapy, or yoga, but the moment life throws something hard your way, it’s back to feeling stuck and anxious. You’re not failing—it’s just that your body needs something more tailored and actionable to rewire those old stress patterns.
"I don’t have time for this."
You’ve got a full life—work, relationships, responsibilities—and you’re just trying to keep up. The idea of adding one more thing to your plate feels impossible. But here’s the truth: learning to regulate your nervous system doesn’t have to take hours a day. In fact, small, doable practices can create big shifts in how you feel and show up in your life.
On the fence? I get it...
Reclaiming your nervous system after a lifetime of stress, fear, and hyper-vigilance might feel overwhelming:
Hey, don't worry. I'm not offended. It's 100% fair to ask that question!
I’ve spent twenty years helping people reconnect with their bodies through trauma-informed bodywork, nervous system science, and coaching.
The resumé-y part:
Heidi Fischbach, EdM, LMT, holds a master’s degree from Harvard University (Ed.M.); certification as a Focusing Professional from The International Focusing Institute; certification as a provider of the Safe & Sound Protocol (SSP), the acoustic intervention developed by Dr. Stephen Porges, based on the Polyvagal Theory of the Nervous System; and advanced professional certification as a massage therapist from the Muscular Therapy Institute (MTI) in Cambridge, Massachusetts.
About Heidi
Or... why the heck you should trust me!?
I will shout this from the rooftops: Resetting your nervous system is the most transformative gift you can give yourself!
So many people feel stuck in cycles of anxiety, disconnection, and shame—and I get it! It’s not your fault.
a time in which we’re learning body-based ways to heal and thrive in ways our past selves and ancestors couldn’t even imagine.
We’re living in an extraordinary time...
- It’s not your fault that you’ve tried mindset work and still feel like your body doesn’t trust you.
- It’s not your fault that relaxing feels impossible, even in safe moments.
- It’s not your fault that despite reading all the books and trying all the hacks, you’re still stuck in survival mode.
when you understand and come into a friendly relationship with your nervous system,
The truth is:
you’ll finally see why, despite your best efforts, it’s been so hard to truly feel safe and connected before.
let's do this!
let's do this!
ssP listening - private and group Sessions
safe & sound protocol (SSP)
small group coaching & nervous system playground
masterclasses
Private coaching
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jumpstart session
$3,200 (or 4 payments of $825/mo.)
investment
4 months
4 months
timeframe
Jumpstart Basic
Jumpstart Plus
Ready to jump in?
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$2,400 (or 4 payments of $625/mo.)
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