the {real life}
A 5-day nervous system–friendly exploration of joy
Sign up for the lab and receive your daily doses, inspo and calls-to-action
Live • FREE • gentle
June 16 - 20
joy lab
The {Real Life} Joy Lab is a 5-day live experience to help you reconnect with joy.
In the Joy Lab you’ll explore what joy feels like in your body, what gets in the way, and how to invite more JOY into your everyday life—even in tension, even when there’s disconnection, even now.
This isn’t a challenge. It’s a lab!
A space to be curious, kind, and real.
During theJoy Lab, you’ll:
Explore what opens and closes your body’s access to joy
Learn how your nervous system relates to joy (and why it matters)
Practice simple, doable steps to increase your capacity for joy
Leave with a grounded sense of what real joy means for you
Who it's for:
You feel tired, wired, or disconnected from your own joy
You’ve been working hard to heal—but joy still feels out of reach
You want joy that’s honest, embodied, and authentic
You’re curious about nervous system work but don’t want something clinical or complicated
How it works:
You'll receive a daily missive of joy with inspiration and a call-to-action (i.e., invitation to pratice!) from Heidi via email
Each day at 12 pm Eastern / 9 am Pacific there will be a LIVE Joy Lab huddle (30 minutes) with Heidi via Zoom
Each day you will be invited to jump into The Joy Lab private, closed group on Facebook to post your calls-to-action.
I'm a nervous system transformation coach, and for me, joy is more than just a “nice-to-have.”
JOY a sign that my body is no longer bracing. Because it feels safe!
This Joy Lab was born out of my own story—growing up in a high-control religion, unlearning the belief that joy was selfish, and reclaiming joy as a friendly revolution of connection and aliveness.
I’m not here to give you a formula. I’m here to invite you into an experiment—one your body can say yes to.
Meet Your Joy Concierge...
Hi, I'm Heidi!
It’s free. It’s live. Like a breath of fresh air.
The not-so-small print:
👇 sign up for the {real life} joy lab
JOY happens
when your nervous system registers safety!
Let's go!
- Joy doesn’t mean everything’s perfect.
- Joy doesn't mean trying harder.
- Joy doesn’t mean bypassing the hard stuff or ignoring the world’s pain.